Reduce Stress & Anxiety
Learn to calm a busy mind, manage overwhelming thoughts and feel more at ease, even when life gets demanding.
A calmer mind.
A more joyful life.
Discover meditation and practical wisdom to help you live with greater peace, clarity and positivity.
Explore Urban Vipassana
Our next in-person program
Urban Vipassana · Goa
Sunday, 29 November 2026 · 9 AM – 6 PM
The International Centre Goa, Dona Paula, Goa
What is India Meditation Center?
India Meditation Center is a wellbeing platform that helps people live more consciously, peacefully and joyfully. We combine simple meditation practices with practical wisdom for everyday life.
We bring this to life through online and in-person programs, designed to make meditation easy to understand, practise and apply.
Our focus is on helping you achieve meaningful and measurable improvement in your overall everyday wellbeing.
Our programs
Find a program for the life you lead.
A common foundation in meditation and awareness, with learning shaped around your everyday challenges.
In Person · Goa · 29 November 2026
Urban Vipassana Program
A day to pause, practise meditation and reconnect with yourself.
Sunday · 9:00 AM–6:00 PM IST
Explore Program
Live Online · 20–21 November 2026
The Founders & Business Owners’ Meditation Program
Build a calmer mind, a clearer perspective and a more joyful life.
Friday & Saturday · 5:00–8:30 PM IST
Explore Program
Live Online · Coming Soon
The Working Professionals’ Meditation Program
Navigate pressure with greater calm, work with greater focus and live with more joy.
About This Program
Live Online · Coming Soon
The Senior Leaders & CXOs’ Meditation Program
Lead with greater clarity, respond with greater composure and live with greater peace.
About This ProgramOur focus
Helping you
get outcomes.
Our programs are designed to create meaningful and measurable improvement in your everyday wellbeing.
At the beginning of the program, you establish your Everyday Wellbeing Score. At the end, we measure it again.
Our goal
50%
improvement in your
Everyday Wellbeing Score
from where you started.
The benefits of
our programs
Experience More Peace & Joy
Discover how to find greater peace and happiness within yourself, rather than constantly depending on what's happening around you.
Build Better Relationships
Become more aware of your emotions and reactions, so you can respond with greater patience, understanding and care.
Improve Focus & Productivity
Train your attention to stay with what matters, reduce distractions and be more present in what you're doing.
The IMC philosophy
“The objective is not to become better at meditation. It is to become better at living.”
Meditation Made Simple
Learn a simple, practical meditation practice that you can make your own — without depending on an app, equipment or membership.
Meditation with Wisdom
Meditation alone is not enough. We also explore practical ideas for living with greater peace, joy, balance and perspective.
Meditation as a Way of Living
Carry awareness beyond the time spent meditating — into how you work, relate to others, respond and live.
Our commitment to you
100% money-back guarantee
Complete the program and required practices. If you do not feel you’ve gained something meaningful from the experience, we’ll refund your fees in full.
Applies to all IMC programs.
How the Guarantee WorksOur founders
A shared belief in helping people grow.
Swapnil Kamat
Entrepreneur · Best-Selling Author · Teacher
Founder of Work Better and author of The Wisdom of Balance and The Wisdom of Why. Swapnil brings close to two decades of experience in making powerful ideas practical.
Ruchira Kamat
Entrepreneur · Co-Founder
Co-founder of Work Better, Ruchira brings experience in building learning businesses, developing client relationships and shaping the customer experience.
Our Experience
1M+Professionals trained in the past
600+Organisations we have worked with
90+Cities across Asia
Organisations we have worked with in the past
Get in touch
Let’s help you get started.
Have a question or need help choosing a program? Speak to our team.
Get in Touch