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Live Online · Two Consecutive Evenings
The Senior Leaders & CXOs’ Meditation Program
Meditation made simple—for people carrying the responsibility of leadership.
Learn simple meditation practices and practical wisdom to lead with greater clarity, respond with greater composure and live with greater peace and joy.
Coming SoonDates and timings to be announcedMaximum 30 participants
₹25,000 + GST per person
Two follow-up implementation sessions included. No previous meditation experience needed.
What is the Senior Leaders & CXOs’ Meditation Program?
A live online program that brings together meditation, self-awareness and practical wisdom, shaped around the realities of senior leadership.
Across two evenings, you will experience guided meditation, reflect on your thoughts and habits, and explore ideas you can apply to your decisions, relationships and everyday life.
The experience includes a personal diagnostic conversation before the program and two follow-up sessions to help you put the learning into practice.
Is this program for you?
Leading an organisation or a team brings responsibilities that can stay with you long after the working day ends. This program is for senior leaders and CXOs who want to:
- Find greater calm amid high expectations, uncertainty and the responsibility of leading others.
- Gain greater clarity about their thoughts, concerns and competing priorities.
- Be more present in their conversations, relationships and life beyond work.
- See the bigger picture beyond immediate demands and day-to-day challenges.
- Approach decisions with greater perspective, considering their longer-term impact on people, the organisation and their own life.
Whether you are new to meditation or have struggled to practise consistently, you will learn simple, practical ways to make it part of your life.
What are the benefits of this program?
Feel better. Relate better. Live better.
Experience More Peace & Joy
Discover how to find greater peace and happiness within yourself, rather than constantly depending on what's happening around you.
Build Better Relationships
Become more aware of your emotions and reactions, so you can respond with greater patience, understanding and care.
Improve Focus & Productivity
Train your attention to stay with what matters, reduce distractions and be more present in what you're doing.
How will you measure the difference?
We want you to feel better—and measure the difference.
At the start, you rate your IMC Everyday Wellbeing Score from 0–10, a simple measure of how peaceful, positive and balanced you feel in your everyday life.
Our collective goal: improve your score by
50%We work towards this together—through our guidance and support, and your participation, reflection and practice.
At the end of the program, we ask you the same question again and see how far you’ve moved.
The score is a simple personal measure of wellbeing, not a clinical assessment.
How do we help you achieve this?
Diagnose. Experience. Implement.
Diagnose
Understand where you are today and what you want to get from the program through a personal diagnostic conversation, your Everyday Wellbeing Score and a short pre-read.
Experience
Participate in two immersive live online sessions combining meditation, reflection, discussion and practical application.
Implement
Put what you have learnt into practice after the live sessions through two 90-minute live online implementation sessions — around Day 15 and Day 30 after the program — to discuss your progress, questions and challenges and help you continue the practices independently.
What will you learn over the two evenings?
Evening One
Meditation Made Simple
Understand meditation, experience simple practices and begin discovering what works for you.
Managing Your Mind & Stress
Become more aware of your thoughts and reactions, and explore practical ways of responding to uncertainty, responsibility and leadership pressures.
Evening Two
Meditation for Everyday Life
Explore how meditation and awareness can influence your decisions, difficult conversations, relationships and life beyond your leadership role.
Building a More Peaceful & Joyful Life
Explore practical principles for living with greater peace, positivity, perspective and balance.
Both evenings combine guided meditation, reflection, discussion and practical exercises.
Who will guide you?
Swapnil Kamat
Entrepreneur · Best-Selling Author · Teacher
Swapnil brings close to two decades of experience helping people learn and apply practical ideas to their lives.
In 2008, he founded and bootstrapped Work Better Training into one of India’s largest corporate training companies, training more than one million professionals across 600+ organisations and 90+ cities in Asia, before its acquisition by upGrad in 2021.
Through building businesses and working with senior leaders across industries, he brings a firsthand understanding of leadership responsibilities, organisational pressures and the decisions that affect other people’s lives.
The author of The Wisdom of Balance and The Wisdom of Why, he brings that experience together with meditation, self-awareness and practical wisdom.
What are the dates, fees and inclusions?
Senior Leaders & CXOs’ Meditation Program
Coming Soon · Dates and timings to be announced
Live online · Two consecutive evenings
Maximum 30 participants
Your fee includes
- Personal diagnostic conversation and pre-program reads to help you prepare.
- Two live online program sessions totalling seven hours, combining meditation, practical wisdom, reflection and discussion.
- Guided meditation practices and practical exercises to apply in everyday life.
- Two 90-minute follow-up implementation sessions, around Day 15 and Day 30, to discuss your progress, questions and challenges.
₹25,000 + GST per person
Our team will answer your questions and keep you informed about the next batch.
What if the program doesn’t meet your expectations?
100% money-back guarantee
Complete the program and the required practices and exercises. If you do not feel you have gained something meaningful from the experience, we will refund 100% of your fees.
How the Guarantee WorksWhat else should you know before joining?
Do I need previous meditation experience?
No. The program is designed to make meditation simple and practical, even if you have never meditated before.
Is the program associated with any religion?
No. India Meditation Center is not associated with any particular religion. The practices and ideas are designed to be relevant irrespective of your personal beliefs.
Do I need to attend both evenings?
Yes. The two evening sessions are designed as one connected experience, so participants should attend both.
What practice is expected between sessions?
You will be encouraged to practise what you learn and complete a few simple exercises. We deliberately keep this manageable so that it can fit into a busy life.
When will the follow-up sessions take place?
The two 90-minute live online implementation sessions take place around Day 15 and Day 30 after the program.
How does the Everyday Wellbeing Score work?
Before the program, you rate your overall everyday wellbeing on a scale of 0–10. At the end, you answer the same question and see how your score has changed. The 50% improvement is our collective goal, rather than a guaranteed individual result.
How do I join the next batch?
Click Enquire About This Program. Our team will answer your questions and keep you informed about dates and enrolment.
Make space for yourself.
Have a question or want to know whether this program is right for you?